Black Bean Quinoa Salad Recipe

Recipe Courtesy of Jackson Hayes

Black Bean Quinoa Salad

10 Reviews

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

Yield

4 servings

Calories

250

For extra flavor, use vegetable broth instead of water when cooking quinoa. Additionally, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

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Ingredients:

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2 cups water or vegetable broth

1/2 red onion, diced

1/4 cup fresh cilantro, chopped

2 tablespoons olive oil

1 teaspoon cumin

1 can (15 oz) black beans, rinsed and drained

Salt and pepper to taste

1 cup quinoa

1 cup corn (fresh, frozen, or canned)

1 bell pepper, diced

1 avocado, diced

2 tablespoons lime juice

Directions:

Gather all the ingredients: 1 cup of quinoa, 1 can of black beans (drained and rinsed), 1 cup of corn (fresh or canned), 1 red bell pepper (diced), 1 cup of cherry tomatoes (halved), 1 avocado (diced), 1/4 cup of cilantro (chopped), and lime for dressing.

Rinse and cook the quinoa. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until water is absorbed.

While the quinoa cooks, prepare the vegetables. Dice the red bell pepper, halve the cherry tomatoes, and chop the cilantro. Set aside in separate bowls.

Drain and rinse the black beans in a colander, and then add them to a large mixing bowl.

Add the cooked quinoa to the mixing bowl with black beans, followed by the corn, diced red bell pepper, halved cherry tomatoes, and diced avocado.

Chop the cilantro and add it to the large bowl with all the ingredients.

Squeeze the lime over the salad for dressing, then toss everything together until well combined.

Taste the salad and adjust seasoning if necessary. Serve the salad chilled or at room temperature !

129 home cooks made it!

Nutrition Facts (per serving)

Calories 250

Fat 7g

Carbs 40g

Protein 10g

Full Nutrition Facts Servings Per Recipe: 4 Calories: 250

Total Fat 7g

Saturated Fat 1g

Cholesterol 0mg

Total Carbohydrate 40g

Dietary Fiber 10g

Total Sugars 1g

Protein 10g

Sodium 300mg

Vitamin C 15mg

Calcium 40mg

Iron 3mg

Potassium 400mg

Reviews (10)

Black Bean Quinoa Salad

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My Review

dillon f. Apr 15, 2025

Wow, this Black Bean Quinoa Salad is a revelation! 🌱 I was skeptical about enjoying healthy meals, but now I find myself longing for this dish. The flavor profile is extraordinary! Adding more lime juice made it even better. I can't stop talking about how great it is! Simply outstanding!

Helpful (21)

DevinGreene23447247 Apr 22, 2025

I prepared the Black Bean Quinoa Salad and absolutely loved it! The pairing of black beans with quinoa was fantastic, and the dressing provided a lovely zest. I followed the instructions but decided to increase the cumin slightly for added taste. All in all, it was a wholesome and enjoyable meal.

Helpful (45)

Braylon wood Apr 10, 2025

The Black Bean Quinoa Salad exceeded my expectations. The blend of black beans, quinoa, and assorted vegetables made for a nutritious and tasty experience. I followed the recipe precisely, and it turned out fantastic. The ingredients harmonized beautifully, and the dressing gave it a refreshing kick. However, I did notice it was a tad dry, so I would recommend drizzling on some extra dressing or squeezing in lime juice for added moisture. Overall, it's a satisfying and healthy choice.

Helpful (53)

Finnegan560603 Apr 12, 2025

This salad made with black beans and quinoa is simply fantastic! I was on the hunt for a healthy lunch that was bursting with flavor, and this recipe hit the mark. I made some adjustments to fit my preferences—adding more avocado and a sprinkle of chili powder for an extra kick. The texture was wonderful, with the crisp bell peppers and the smooth avocado making each bite enjoyable. It was super quick to prepare; I cooked the quinoa the night before, so I just had to mix everything together. By the end of the week, I had prepared this salad three times! It's perfect for meal prep and keeps well in the fridge. You really need to give this a shot!

Helpful (30)

Brantley tyler Apr 13, 2025

I am completely obsessed with this Black Bean Quinoa Salad! 😍 It's an explosion of flavors that I never saw coming! Preparing it made me feel like a top chef. This dish is now a regular in my weekly meals! If you haven't tasted it yet, you need to! It's a fantastic blend of health and flavor - a true winner! I give it a perfect score of 10 out of 10! 💃💖

Helpful (59)

jonathanw966 Apr 16, 2025

I was excited to try the Black Bean Quinoa Salad, but it was a letdown. 😩 I adhered to the recipe precisely, yet it turned out dry and bland. The beans were fine, but the entire dish felt like chewing on cardboard. I might have missed something, but I won't be making this again. Very disappointing!

Helpful (20)

Marcelo G. Apr 17, 2025

While it was passable, I found it to be quite ordinary.

Helpful (23)

Baker56177921 Apr 17, 2025

My experience with the Black Bean Quinoa Salad was disappointing. I faced several issues while preparing it, and the flavors were not well-balanced. The dish lacked excitement, even though I used fresh produce. The quinoa was overcooked, and the beans didn't have the right texture. Sadly, I wouldn't recommend this salad to others.

Helpful (21)

Hassan J. Apr 8, 2025

I must say, the Black Bean Quinoa Salad was disappointing. The flavor profile was off, making the dish less enjoyable. The quinoa didn't have a consistent texture, and despite adhering to the recipe, the presentation left much to be desired. This recipe may not be suitable for those who appreciate a flavorful salad.

Helpful (16)

Ruben38264939 Apr 11, 2025

I found it satisfactory, but it didn't have enough zest for my palate.

Helpful (39)

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